What is Psychodynamic Therapy?

What is Psychodynamic Therapy?

For consumers contemplating seeing a therapist, there are many types of therapy to choose from. One of the most widely practiced forms of therapy, is psychodynamic therapy. But what does psychodynamic therapy really mean? What is Psychodynamic Therapy? Psychodynamic...

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Does Psychotherapy Really Work?

Does Psychotherapy Really Work?

Many people who are considering therapy for their psychological difficulties may wonder how effective talking about their problems is really going to be... So let's examine the question: Does therapy really work? What's Wrong with Talk Therapy? The concern about...

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The Causes of Depression: Emotional Inhibition

The Causes of Depression: Emotional Inhibition

We live in a society that tells us a story of what depression really is; that wants us to believe that depression is an illness and that it is the result of a broken brain. In a series of articles, which I have called “the causes of depression” I want to tell a...

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A 1001 Depressions: Which One Is Yours?

A 1001 Depressions: Which One Is Yours?

When we generally think of depression, we think of it as the same phenomenon. People sometimes call it clinical depression, and professionals often call it major depressive disorder. However, depression is not really ONE thing, and there are as many variations of...

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Why I Am Not a CBT Therapist…

Why I Am Not a CBT Therapist…

In today’s therapeutic landscape, people have to be aware of multiple competing approaches to dealing with life struggles and emotional pain. Sometimes in the public eye, it would appear that an approach named CBT or Cognitive Behavioral Therapy is the only effective...

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The Causes of Depression: Attachment Trauma

The Causes of Depression: Attachment Trauma

As a psychologist, a question I often get asked is: What are the causes of depression? The answer to this question is not one you will find in an encyclopedia or the latest research; it is one you will have to find within yourself. Even though the causes of depression...

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What is a Psychological Disorder?

What is a Psychological Disorder?

Although there are some psychological disorders that have a clear biological or genetic component, many if not most are responses to life’s adversities and quite treatable through therapy. What is a Psychological Disorder? A psychological disorder is often not really...

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Here you can find articles that explore the truth about the human condition as it gets revealed in and through psychotherapy

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