1 Important Thing to Know Before Choosing a Therapist

1 Important Thing to Know Before Choosing a Therapist

If you are suffering from depression, anxiety, or some other psychological struggle, there is almost always two directions you can go.  Whichever path you choose will have profound implications for the general direction your life will take… The Symptom Path: One...
What is Psychodynamic Therapy?

What is Psychodynamic Therapy?

For consumers contemplating seeing a therapist, there are many types of therapy to choose from. One of the most widely practiced forms of therapy, is psychodynamic therapy. But what does psychodynamic therapy really mean? What is Psychodynamic Therapy? Psychodynamic...
Does Psychotherapy Really Work?

Does Psychotherapy Really Work?

Many people who are considering therapy for their psychological difficulties may wonder how effective talking about their problems is really going to be… So let’s examine the question: Does therapy really work? What’s Wrong with Talk Therapy? The...
The Causes of Depression: Emotional Inhibition

The Causes of Depression: Emotional Inhibition

We live in a society that tells us a story of what depression really is; that wants us to believe that depression is an illness and that it is the result of a broken brain. In a series of articles, which I have called “the causes of depression” I want to tell a...