8 Cognitive Behavioral Strategies to Reduce Problematic Drinking
Do You Have a Drinking Problem? Drinking is an ever-present part of our culture and can...
Better Therapy for Depression
Welcome to my therapy Blog!
Here you can find articles that explore the truth about the human condition as it gets revealed in and through psychotherapy
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Internal Family Systems (IFS) Therapy for Addictions: Everything You Need to Know
In the course of planning a therapy group for veterans with Substance Use Disorders at the...
Depression as Self-Protection: The Secret Benefit of a Depressed Mind
When we think of depression we often assume it to be a malaise that anyone would want to...
Fundamental Anxiety: The Anxiety of Being Who You Are
Does Your Life Feel Disingenuous? Sometimes in therapy I come across clients who report they don’t...
The Best Way to Deal with a Panic Attack Is To Do Nothing
The human organism is designed to protect us from danger to ensure our survival. One way it...