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Internal Family Systems (IFS) Therapy for Addictions: Everything You Need to Know

Internal Family Systems (IFS) Therapy for Addictions: Everything You Need to Know

by rulamo | Apr 23, 2023 | Addictions, IFS Therapy, Substance Use, Therapy

  In the course of planning a therapy group for veterans with Substance Use Disorders at the Michael E. DeBakey Medical Center in Houston I have gotten to know a lot about an approach to addiction called Internal Family Systems (IFS) Therapy. The approach was...

How to Stop Sabotaging Yourself and Getting in Your Own Way

by rulamo | Oct 24, 2020 | Psychodynamic Therapy, Therapy

Many people struggle with following through on their plans, commitments, or stated desires. Sometimes it is as if there is another voice or person inside of us that gets in our way. This part of us might tell us to postpone an important task until tomorrow, or might...

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