5 Excuses People Use to Avoid Seeing a Therapist

The vast majority of people who are contemplating seeing a therapist will be marred by doubts and reservations that may ultimately get in the way of following through. Some of these concerns may be quite rational and practical, but others are typically roadblocks we...

What is Psychotherapy Really About?

Good psychotherapy is not about offering solutions to people’s problems. It is about helping people understand what their problem really is… Meet Joe… Joe is depressed. His wife just declared that she is going through with her divorce. Having built...

What Does Therapy Have in Common With Art?

The Beauty of Therapy: My many years of experience as a therapist have taught me that therapy is a beautiful experience.  People change by finding connections between memories, thoughts, and feelings, forming beautiful new patterns out of the fragments of their life....