by rulamo | Oct 24, 2020 | Anxiety
Generalized Anxiety Disorder (GAD) is a label often given to people who worry excessively about many different things. They worry both to the point of making themselves significantly distressed and to the point where others start to get exasperated because they really...
by rulamo | Oct 24, 2020 | Psychodynamic Therapy, Therapy
Many people struggle with following through on their plans, commitments, or stated desires. Sometimes it is as if there is another voice or person inside of us that gets in our way. This part of us might tell us to postpone an important task until tomorrow, or might...
by rulamo | Oct 24, 2020 | Depression, Grief/ Loss
When it comes to dealing with grief there is no one best way. Everybody deals with the pain of loss differently. In general, however, it is best not to fight or ignore the pain you are feeling, but to let the grieving process run its course. Why Do We Grieve? The...
by rulamo | Oct 24, 2020 | Depression, Grief/ Loss
While there is generally not one right way to grieve, there ARE ways that grieving can go wrong. Instead of letting the grieving process run its natural course, people sometimes try to run away from the pain, and it is in these cases that grief can turn into...
by rulamo | Oct 24, 2020 | Psychodynamic Therapy, Therapy
Understanding Your Psychological Issues Better by Understanding Your Past: As a psychologist, I am often surprised by how many of my clients come to therapy believing that what ails them is simply a matter of a personal defect or an inherent weakness in their own...
